More Information

For children in early and middle childhood:

Children often express themselves through play rather than words. Therapy is therefore creative, relational and developmentally attuned. Session may include drawing, storytelling, games, imaginative play and gentle skills-building activities Through his shared process, children begin to understand their feelings, strengthen regulation and experience being supported in a safe and responsive relationship.

 

Childhood includes many transitions – starting school, friendship changes, family separation, grief, trauma or emerging worries and behavioural shifts. Difficult feelings often show up indirectly, Therapy supports the child within he context of their family, and parent conversations are an important part of the work. When caregivers feel supported and informed, children benefit.

 

My approach is child-centred and integrative, informed by attachment, psychodynamic and mindfulness-based thinking.

For young people navigating identity and growing independence

 Adolescence is a time of questioning, stretching and becoming. Young people are balancing school pressures friendships, family expectations and evolving sense of identity. Strong emotions, anxiety, low mood or self doubt can feel overwhelming during this stage.

 

Adolescent therapy offers a confidential, respectful space to think aloud and make sense of what feels tangled. Sessions are more conversational and reflective Han child work, while still flexible and responsive to the individual. Together we explore patterns, build emotional insidght, and strengthen coping in ways hat feel authentic and sustainable.

 

The focus is not only to manage symptoms, but on helping young people feel more secure in who they are. And where they are heading.

For young adults navigating independence, identity and life direction

Young adulthood often brings significant change. Decisions about study, work, relationships and identity can feel both exciting and overwhelming. Many young adults are also learning how to manage stress, expectations and their mental health more independently.

 

Therapy offers a supportive space to pause, reflect and make sense of what feels uncertain or pressured. Sessions are collaborative and conversational, helping young adults explore patterns, strengthen emotional insight and develop practical ways of coping. The aim is to support greater confidence, self Nader standing and steadiness as they move through this important life stage.

Not every family needs long-term therapy. Sometimes you simply need help understanding what’s happening and deciding what to do next.

 

Our 90 minute parent Consultation offers space to explore your concerns in depth and develop a clear, practical plan. Whether you’re worried about behaviour, emotional wellbeing, school challenges, family stress or navigating complex systems, this session helps bring clarity.

You do not need to be starting therapy with is to book.

This may be helpful if you:

• Feel unsure what kind of support your child needs

• Are overwhelmed or feel you’ve tried everything

• Are navigating school, NDIS, court or other systems

• Would value a second opinion or structured guidance

• Need support planning next steps

In the consultation, we will”

• Clarify your main concerns

• Review relevant background

• Identify strengths and protective factors

• Provide clear, practical recommendations

• Discuss appropriate next steps – whether with our clinic or elsewhere

A follow-up session around four weeks later can be helpful to review progress, discuss observations, and adjust the plan if needed – though his is entirely optional.

 

The aim is to leave you feeling clearer, steadier and more confident about what to do next.

For 16 – 24y

Not every concern requires ongoing therapy. Sometimes, what’s most helpful is space to pause, think clearly and work out what to do next.

Our 90minute consultation is designed for young people aged 16+ and for parents or caregivers seeking clarity around a specific concern. Each session is treated as a complete in itself – meaning you leave with greater understanding and a practical, manageable plan.

A follow up session is not required, However many people choose to return around four weeks later to review progress, reflect on what has shifted and refine next steps if needed.

You do not need to start ongoing therapy with us to book a consultation.

A consultation may be helpful if you:

• Feel unsure where to start

• Want clarity around a specific issue

• Are feeling stuck and need structured input

• Would value a second opinion

• Are navigating school, systems or complex decisions

In session, we will:

• Clarify key concerns and priorities

• Identify strengths and supports

• Develop practical next steps

• Consider whether further therapy, parenting work or referral would be helpful

The focus is on clarity, direction and thoughtful next steps – at a pace that feels safe and manageable.