More Information

Childhood is a time of rapid growth and change. Children often express themselves through behaviour, play and emotions rather than words, and difficulties may show up at home, school or in relationships.

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Therapy is creative, playful and tailored to the child's developmental stage. Sessions may include drawing, storytelling, games, imaginative play and gentle skill-building activities. Through these experiences, children build emotional understanding, confidence and coping skills within a safe and supportive relationship.

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Parents are an important part of the process. Regular parent conversations help strengthen understanding, support development and create positive change across the environments in which children live, learn and grow.

Adolescence is a time of questioning, stretching and becoming. Young people are balancing school pressures, friendships, family expectations and an evolving sense of identity. Strong emotions, anxiety, low mood or self-doubt can feel overwhelming during this stage.

 

Adolescent therapy offers a confidential, respectful space to think aloud and make sense of what feels tangled. Sessions are more conversational and reflective than child sessions, while still flexible and responsive to the individual. Together we explore patterns, build emotional insight, and strengthen coping in ways that feel authentic and sustainable.

 

The focus is not only to manage symptoms, but on helping young people feel more secure in who they are and where they're heading.

Young adulthood often brings significant change. Decisions about study, work, relationships and identity can feel both exciting and overwhelming. Many young adults are also learning how to manage their own stress, expectations and mental health.

 

Therapy offers a supportive space to pause, reflect and make sense of what feels uncertain or pressured. Sessions are collaborative and conversational, helping young adults explore patterns, strengthen emotional insight and develop practical ways of coping. The aim is to support greater confidence, self understanding and steadiness as they move through this important life stage.

Not every family needs long-term therapy. Sometimes you simply need help understanding what’s happening and deciding what to do next.

 

Our 90 minute Parent Consultation offers space to explore your concerns in depth and develop a clear, practical plan. Whether you’re worried about behaviour, emotional wellbeing, school challenges, family stress or navigating complex systems, this session helps bring clarity.

 

To book this consultation, you do not need to start ongoing therapy with us.

 

This may be helpful if you:

• Feel unsure what kind of support your child needs

• Are overwhelmed or feel you’ve tried everything

• Are navigating school, NDIS, court or other systems

• Would value a second opinion or structured guidance

• Need support planning next steps

 

In the consultation, we will:

• Clarify your main concerns

• Review relevant background

• Identify strengths and protective factors

• Provide clear, practical recommendations

• Discuss appropriate next steps – whether with our clinic or elsewhere

 

A follow-up session around four weeks later can be helpful to review progress, discuss observations, and adjust the plan if needed – though this is entirely optional.

 

The aim is to leave you feeling clearer, steadier and more confident about what to do next.

For 16 – 25 year olds

Not every concern requires ongoing therapy. Sometimes, what’s most helpful is space to pause, think clearly and work out what to do next.

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Our 90 minute consultation is designed for young people aged 16-25 seeking clarity around a specific concern. Each consultation is designed to be helpful as a stand-alone session, giving you the opportunity to explore your concerns, gain greater understanding and develop practical, manageable next steps.. A follow up session is not required, however many people choose to return around four weeks later to review progress, reflect on what has shifted and refine next steps if needed. You do not need to start ongoing therapy with us to book a consultation.

 

A consultation may be helpful if you:

• Feel unsure where to start

• Want clarity around a specific issue

• Are feeling stuck and need structured input

• Would value a second opinion

• Are navigating school, systems or complex decisions

 

In session, we will:

• Clarify key concerns and priorities

• Identify strengths and supports

• Develop practical next steps

• Consider whether further therapy or referral would be helpful

 

The focus is on clarity, direction and thoughtful next steps – at a pace that feels safe and manageable.